Embodied Practice
This is trauma-informed nervous system coaching grounded in regulation science and embodied practice.
Self-directed work, group coaching, or personalised deep support.
$54 p/m (NZD)
Build a foundation for consistent nervous system practice with weekly live meditation, a complete resource library, and community support. This is where you learn to recognise your patterns and discover what helps your nervous system feel safe.
Features
- Weekly Live Meditation (Sundays 9:00 am NZST)
- Resource Library (how-to guides, journals, somatic practices)
- Bonus Content
- Community Access
$166 p/m (NZD)
Everything in Foundation PLUS weekly group coaching on Mondays at 6:30 pm NZST. This is where you move from learning about the nervous system to understanding YOUR nervous system with expert guidance and peer support.
Features
- Everything in Foundation
- Weekly Group Coaching
- Pattern Identification & Personal Application
- Integration Tools & Accountability
- Peer Support in Community
$414 p/m (NZD)
Everything in Supported PLUS two hours of personalised 1:1 coaching monthly. Deep, held space for complex patterns with bespoke nervous system mapping and custom regulation tools tailored to you.
Features
- Everything in Supported
- Two Hours Monthly 1:1 Coaching
- Personalised Nervous System
- Mapping Custom Regulation & Somatic Tools
- Deeply Held Space for Complex Patterns
NOT SURE WHERE TO START?
Start with The Integration Space (our free community). Learn foundational nervous system concepts, try weekly practices, and see if this work resonates.
When you’re ready to go deeper, choose your level of support: Foundation (self-directed practice), Supported (group coaching), or Immersive (personalised 1:1 work).
