Enter the Nebula: The Formation Stage

In a nebula, stars are born from cosmic dust and gas - raw potential gathering, taking shape, beginning to shine. Nebula membership is your formation stage. This is where you build the foundation of consistent nervous system practice. Join us for weekly live meditation practice every Monday at 7:00 am NZST, where we practise nervous system regulation together in real time. You'll gain access to our complete content library including cooking tutorials and recipes for brain-supporting nutrition, how-to guides (like cold immersion techniques and nervous system safety protocols), interactive journals, recorded breathwork practices, and bonus content to support your daily regulation.

This is the 2021-2022 stage of my transformation: discovering what works for MY body, building consistent practice, and establishing the foundation of nervous system awareness. You're learning to recognise your patterns, try different tools, and find what helps your nervous system feel safe. Perfect for: Self-directed practitioners ready to commit to consistent embodied practice. People who want structured support but aren't yet ready for coaching. Those building their nervous system toolkit through weekly practice and exploration.