Come Home to Yourself – Reclaim Your Truth – Lead Your Healing.
Trauma-informed nervous system coaching for people done second-guessing themselves,
people-pleasing, and carrying emotional loads that were never theirs to begin with.
My Story: From Fragmentation to Wholeness
In 2020, I had abandoned my true self. My inner voice was cruel, and I felt deeply fragmented.
For over 30 years, I suppressed my anger and relinquished my self-worth, allowing others’ opinions to dictate my reality. I struggled to trust people, feared judgement, and isolated myself. My solution was to escape internal suffering through addiction.
In 2021, a close family member was in a near-fatal accident that forced me into action. I lost everything in an instant and had to make decisions that would alter the course of my life. That’s when I discovered meditation and breathwork, immersed myself in psychology and spirituality, and finally sought the help I had been conditioned to believe would bring condemnation and shame.
By 2023, I had developed the courage to face myself – my emotions, passions, spirituality, and sexuality. I found the strength to stand up for my values, leave unhealthy relationships, and implement boundaries where I once had none.
Today, I’m comfortable with who I am. My inner voice is kind. I believe in myself, no longer seek external validation, and finally feel whole.
Now I support others in discovering their own power and reclaiming their sense of self.
If you’ve experienced trauma or live with anxiety – if you know what it’s like to keep going while feeling disconnected, overwhelmed, or numb on the inside – I see you. And I want you to know: it doesn’t have to stay that way.
“Safety and wholeness aren’t destinations –
they are practices that we choose consistently,
until regulation feels normal.”
– Anna Roters
Foundational Learning
In our blog, we explore polyvagal theory, somatic practices, and trauma-informed approaches to regulation. We share practical nervous system education, breathwork techniques, and insights into how nutrition, lifestyle, and cyclical living support your healing journey.
This is foundational education available to everyone. For deeper work with guided support, explore our Universe.
Your Nervous System Journey Starts Here
What 37 Years Without Boundaries Taught Me About Freedom
For 37 years, I didn’t know what boundaries were. This is the story of a 16-year relationship that taught me everything about boundaries by showing me what happens when you have none – and how I finally chose myself.
Finding Safety in Your Body
I used to be so on edge I wouldn’t even get up to use the toilet at night. Learn to recognise the subtle signs your nervous system is sending and discover simple ways to create safety in your body.
Chilling in the name of
After weeks of stress and abandoned self-care, I spent two hours with Marcel Hof learning breathwork and cold immersion. Here’s what happened when I challenged my nervous system to build resilience.
About Anna
I’m a trauma-informed nervous system coach with comprehensive training across somatic, psychological, and nutritional modalities.
After a lifetime of self-abandonment, beginning in childhood, and a period of addiction, I journeyed to embodied wholeness (2020-2025). Now I guide others through this transformation using the tools that actually worked.
Qualifications
Psychology & Coaching
– Diploma in Psychology & Counselling
– Trauma-Informed Coach Certification
– Life Coaching Certification
– Currently studying Certificate in Polyvagal Theory
– Acceptance & Commitment Therapy (ACT) Training
– Hypnotherapy Practitioner Diploma
– NLP Master Practitioner
– Certificate in Mental Health
Somatic & Breathwork
– 80-Hour NZAB Breathwork Training
– Currently completing 400-Hour Breathwork Facilitator Certification (Sacred Breath Academy)
– Certified Meditation Coach
Nutrition & Culinary
– Mental Health and Nutrition (University of Canterbury)
– Professional Chef Training (Level 3 Catering Certificate)
My Approach
I integrate polyvagal-informed nervous system work with ACT principles, trauma-sensitive breathwork, and nutritional neuroscience. My approach also respects the spiritual dimensions of healing – lunar cycles, energetic awareness, and meaningful ritual – because effective nervous system work honours both science and personal meaning.
This isn’t either/or – it’s both/and. Nervous system science meets cyclical wisdom.
Grounded in authenticity, compassion, and personal sovereignty, I walk alongside you – honouring your pace, your choices, and your inner knowing.
Our work together is NOT:
– Guru culture or spiritual bypassing
– Toxic positivity or performative healing
– A place where you must prove your pain
– Somewhere your autonomy is overridden
Our work together IS:
– Trauma-informed and boundaried
– Supportive of your nervous system, not overriding it
– Compassionate without bypassing
– Recognises you as the expert of your own life
My journey: From fragmentation to wholeness, from survival to thriving.
READY TO BEGIN?
Free Community → Learn foundational practices in The Constellation
Nebula ($54/month) → Build your practice foundation
Galaxy ($166/month) → Guided integration with coaching
Cosmos ($414/month) → Personalised deep work
