Coaching
At Annascape Coaching, we combine cognitive, nutritional, and somatic resources for personal development. By employing a holistic, person-centred approach, we create a supportive environment that helps you to overcome doubts, limitations, or belief systems that may be holding you back.
The heart of our mission is to cultivate intention by providing you with meditation tools designed to activate the parasympathetic nervous system and enhance your awareness. In addition, we offer wholesome cooking tutorials that nourish your body with essential nutrients – Invigorating the spirit and promoting overall health.
Developing a positive relationship with ourselves is essential for personal growth. By changing our thought patterns and learning to navigate challenges, we can achieve a sense of empowerment and purpose. We want you to become the best version of yourself, to see you do well and do what you came here to do.
‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.’
–Maya Angelou
What’s your blog about?
In our blog we explore the complexities of the mind, body and spirit. We research somatic processes, review psychological concepts and draw insights from various spiritual resources. We take a look at the lifestyle choices, nutritional health and belief systems that contribute to our emotional and cognitive well-being.
By blending knowledge from diverse methodologies, we aim to share conscious articles that help our readers gain a comprehensive understanding of both their individual journeys and our shared humanity. Allowing them to integrate this information into their experience, should they so choose.
CHECK OUT OUR LATEST BLOG POSTS BELOW!
Why is nutrition so important?
Food plays a vital role in our experience. Anna touches on the body and brain connection and why balancing nutrition is so important.
Perfectly Imperfect
What exactly is perfection? Anna takes a look at the deeper meaning of perfectionism and discusses it’s impact upon our wellbeing.
About Anna
Having a thirst for knowledge, Anna enjoys researching modalities that are beneficial to personal development. Implementing the tools and theories that she has learnt has given her the strength to slay her own egoic saboteurs and overcome challenges that she had once believed to be impossible.
Adopting a keen interest in the connection between food and brain health, with training as a chef in a previous chapter of her life, and having attained a certificate in mental health and nutrition, Anna has some skills to play with nourishing recipes that can be of benefit to overall health and well-being.
Deepening her craft by completing a diploma in psychology & counselling, a hypnotherapy practitioner diploma, NLP master practitioner certificate, NZAB ILSU introductory breathwork training, an introductory art therapy course and by developing her skills as a trauma-informed life, meditation & culinary coach, she continues to evolve and impart well-informed resources that may guide others to fulfil their ambitions.
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